Jambalya Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Jambalya Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8.2%
Trans Fat 0.1 g
Cholesterol 96 mg 32%
Sodium 548 mg 22.8%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 3.5 g14%
Sugars 4.9 g
Protein 23.6 g 47.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 12.5 g | Carbs 2.24 g | Fat 12.5 g
Per Serving | Calories 102
Protein 1.9 g | Carbs 12.1 g | Fat 5 g
Per Serving | Calories 100
Protein 8.7 g | Carbs 8.4 g | Fat 3.4 g
Per Serving | Calories 327
Protein 3.8 g | Carbs 49.2 g | Fat 13.2 g
Per Serving | Calories 416
Protein 0.93 g | Carbs 71.7 g | Fat 15.4 g
Per Serving | Calories 41
Protein 1 g | Carbs 3 g | Fat 3.1 g
Per Serving | Calories 388
Protein 7.1 g | Carbs 65 g | Fat 11 g
Per Serving | Calories 40
Protein 0.33 g | Carbs 8.3 g | Fat 0.18 g