Easy Homemade Cookies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 248.25g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Homemade Cookies Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 1482 Calories from Fat 372
% Daily Value *
Total Fat 42.1 g 64.7%
Saturated Fat 16.3 g 81.7%
Trans Fat 4.3 g
Cholesterol 217 mg 72.3%
Sodium 267 mg 11.1%
Total Carbohydrates 248.3 g 82.8%
Dietary Fiber 8.5 g34%
Sugars 115.7 g
Protein 27.2 g 54.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 5.3 g | Carbs 25.7 g | Fat 23.4 g
Per Serving | Calories 432
Protein 6.6 g | Carbs 37.1 g | Fat 28.9 g
Per Serving | Calories 500
Protein 8 g | Carbs 41 g | Fat 34 g
Per Serving | Calories 416
Protein 0.93 g | Carbs 71.7 g | Fat 15.4 g
Per Serving | Calories 335
Protein 8.4 g | Carbs 53.5 g | Fat 10.4 g
Per Serving | Calories 223
Protein 3.2 g | Carbs 25.6 g | Fat 12.4 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 60.5 g | Fat 8.6 g