Rhubarb Cheesecake Pie Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Rhubarb Cheesecake Pie Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 145
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.1 g 45.5%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 131 mg 5.5%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.7 g2.8%
Sugars 30.6 g
Protein 4.3 g 8.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 2.7 g | Carbs 24.6 g | Fat 14.8 g
Per Serving | Calories 269
Protein 1.9 g | Carbs 48.6 g | Fat 7.9 g
Per Serving | Calories 202
Protein 2 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 181
Protein 2 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 388
Protein 7.1 g | Carbs 65 g | Fat 11 g
Per Serving | Calories 416
Protein 0.93 g | Carbs 71.7 g | Fat 15.4 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 60.5 g | Fat 8.6 g
Per Serving | Calories 197
Protein 4 g | Carbs 21.6 g | Fat 10.8 g