Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Cream Pineapple Cake - Recipe and Nutrition Facts
24

Fresh Cream Pineapple Cake Recipe

Fresh Cream Pineapple Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Pakistani cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fresh Cream Pineapple Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium131.9 mg3.8%Bottom 30%Low
Sodium225.9 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.4 g31.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 128

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.6 g 43.1%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 305 mg 12.7%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.1 g4.4%

Sugars 6.7 g

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fresh-cream-pineapple-cake-505278 Embed Table:

Related Searches

1

Earl's - Fresh Berry and Cream..

Per 100g | Calories 276
Protein 3.3 g | Carbs 31.9 g | Fat 15.6 g

0

Fresh Bananas and Cream Coffee Cake

Per Serving | Calories 500
Protein 6.6 g | Carbs 58 g | Fat 28 g

18

Pumpkin Cookies with Icing Recipe

Per Serving | Calories 327
Protein 3.3 g | Carbs 60.5 g | Fat 8.6 g

15

Rhubarb Cheesecake Pie Recipe

Per Serving | Calories 223
Protein 3.2 g | Carbs 25.6 g | Fat 12.4 g

68

Plum Pineapple Jam Recipe

Per Serving | Calories 178
Protein 0.33 g | Carbs 45.7 g | Fat 0.11 g

7

Oatmeal Banana Raisin Coconut Cookies..

Per Serving | Calories 403
Protein 4.8 g | Carbs 58 g | Fat 18.2 g