Fresh Cream Pineapple Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Pakistani cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fresh Cream Pineapple Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 128
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.6 g 43.1%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 305 mg 12.7%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.1 g4.4%
Sugars 6.7 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 3.3 g | Carbs 31.9 g | Fat 15.6 g
Per Serving | Calories 500
Protein 6.6 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 60.5 g | Fat 8.6 g
Per Serving | Calories 223
Protein 3.2 g | Carbs 25.6 g | Fat 12.4 g
Per Serving | Calories 178
Protein 0.33 g | Carbs 45.7 g | Fat 0.11 g
Per Serving | Calories 403
Protein 4.8 g | Carbs 58 g | Fat 18.2 g