Rhubarb Crisp Pie has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Rhubarb Crisp Pie has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
Retinol | 45 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 155 mg | 4.4% | Mid 40% | Average |
Sodium | 127.7 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 32.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 178.8 mg 7.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1.5 g6%
Sugars 45.8 g
Protein 2.7 g 5.4%
Vitamin A 5.9% Vitamin C 8.3%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 4.4 g | Carbs 39.6 g | Fat 5.1 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 35.5 g | Fat 8.6 g
Per Serving | Calories 241
Protein 2.7 g | Carbs 24.6 g | Fat 14.8 g
Per Serving | Calories 223
Protein 3.2 g | Carbs 25.6 g | Fat 12.4 g