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Phyllo Peach Pecan Cobbler for a Large Group - Recipe and Nutrition Facts
10

Phyllo Peach Pecan Cobbler for a Large Group Recipe

Phyllo Peach Pecan Cobbler for a Large Group Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Phyllo Peach Pecan Cobbler for a Large Group Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat32%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium42.1 mg1.2%Bottom 10%Very Low
Sodium112.3 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 10%Very High
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars66.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat8.9 g44.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 77

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.1 g 25.3%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 64 mg 2.7%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0.3 g1.2%

Sugars 38 g

Protein 0.53 g 1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/phyllo-peach-pecan-cobbler-for-a-large-group-624000 Embed Table:

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