Chicken Pot Pie Skinny-fied! Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pot Pie Skinny-fied! Recipe has been given a composite ranking of 69, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
Sodium | 179.5 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.8 g 14.2%
Trans Fat 0.1 g
Cholesterol 45 mg 15%
Sodium 702 mg 29.3%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 4.2 g16.8%
Sugars 9.4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 10.9 g | Carbs 7.5 g | Fat 9.2 g
Per 100g | Calories 140
Protein 7 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 16.3 g | Fat 13.9 g
Per Serving | Calories 982
Protein 46 g | Carbs 61 g | Fat 63 g
Per Serving | Calories 193
Protein 15.6 g | Carbs 1.15 g | Fat 13.5 g
Per Serving | Calories 88
Protein 6.8 g | Carbs 0.91 g | Fat 6.2 g
Per Serving | Calories 233
Protein 14.8 g | Carbs 17.7 g | Fat 10.8 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g