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Smoked Whole Chicken - Recipe and Nutrition Facts
11

Smoked Whole Chicken Recipe

Smoked Whole Chicken Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 116.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Whole Chicken Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium86.5 mg2.5%Bottom 30%Low
Sodium872.4 mg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.91 g0.3%Bottom 10%Very Low
Dietary Fiber0.15 g0.58%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1518 Calories from Fat 963

% Daily Value *

Total Fat 107.1 g 164.7%

Saturated Fat 28.5 g 142.6%

Trans Fat 0 g

Cholesterol 463 mg 154.3%

Sodium 15014 mg 625.6%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.5 g10%

Sugars 8.6 g

Protein 116.5 g 233.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/smoked-whole-chicken-590974 Embed Table:

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