Baked Chicken Pot Pie Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Baked Chicken Pot Pie Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.5% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 370
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 12.4 g 61.9%
Trans Fat 2.9 g
Cholesterol 41 mg 13.7%
Sodium 674 mg 28.1%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2.7 g10.8%
Sugars 2.5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4.9 g | Carbs 7.9 g | Fat 2 g
Per Serving | Calories 160
Protein 10.9 g | Carbs 7.5 g | Fat 9.2 g
Per Serving | Calories 982
Protein 46 g | Carbs 61 g | Fat 63 g
Per Serving | Calories 1620
Protein 117 g | Carbs 85 g | Fat 86 g
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.9 g | Fat 0.26 g
Per Serving | Calories 121
Protein 10.8 g | Carbs 6.5 g | Fat 5.6 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g
Per Serving | Calories 258
Protein 8.2 g | Carbs 2.64 g | Fat 24.2 g