Crockpot Pot Roast Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crockpot Pot Roast Recipe, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 42% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.8%
Saturated Fat 8.9 g 44.5%
Trans Fat 0 g
Cholesterol 113 mg 37.7%
Sodium 497 mg 20.7%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 3.9 g15.6%
Sugars 3.6 g
Protein 43.2 g 86.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.24 g | Carbs 1.51 g | Fat 0.1 g
Per Serving | Calories 133
Protein 6.2 g | Carbs 16 g | Fat 5.1 g
Per Serving | Calories 26
Protein 0.95 g | Carbs 6.5 g | Fat 0.19 g
Per Serving | Calories 122
Protein 4 g | Carbs 24.2 g | Fat 1.1 g
Per Serving | Calories 248
Protein 17.5 g | Carbs 10.1 g | Fat 15.3 g
Per Serving | Calories 114
Protein 8.9 g | Carbs 9.2 g | Fat 4.7 g
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.9 g | Fat 0.26 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 16.3 g | Fat 13.9 g