Hoisin Barbeque lamb chops Recipe 1 has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 57.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Hoisin Barbeque lamb chops Recipe 1, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.37% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.72 g 3.6%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 147 mg 6.1%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 21.6 g86.4%
Sugars 31.1 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.9 g | Fat 0.26 g
Per Serving | Calories 101
Protein 0.96 g | Carbs 24.6 g | Fat 0.02 g
Per Serving | Calories 121
Protein 10.8 g | Carbs 6.5 g | Fat 5.6 g
Per Serving | Calories 248
Protein 17.5 g | Carbs 10.1 g | Fat 15.3 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 16.3 g | Fat 13.9 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g