Georgian Chicken with Wine -- Chakhohbili Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Georgian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Georgian Chicken with Wine -- Chakhohbili Recipe, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 145.3 mg | 4.2% | Mid 40% | Average |
Sodium | 173.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 30% | High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 610
% Daily Value *
Total Fat 68.9 g 106%
Saturated Fat 34.6 g 173.1%
Trans Fat 0.1 g
Cholesterol 209 mg 69.7%
Sodium 495 mg 20.6%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.9 g7.6%
Sugars 2.8 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 7.1 g | Carbs 25.1 g | Fat 4.7 g
Per Serving | Calories 148
Protein 12 g | Carbs 2.66 g | Fat 9.3 g
Per Serving | Calories 968
Protein 62 g | Carbs 51 g | Fat 58 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 16.3 g | Fat 13.9 g
Per Serving | Calories 75
Protein 4.8 g | Carbs 4.8 g | Fat 4.4 g
Per Serving | Calories 90
Protein 11.5 g | Carbs 3 g | Fat 3.5 g