Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pinoy Pork Barbecue On Grill - Recipe and Nutrition Facts
15

Pinoy Pork Barbecue On Grill Recipe

Pinoy Pork Barbecue On Grill Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 178.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pinoy Pork Barbecue On Grill Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat38%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium392.5 mg11.2%Top 10%Very High
Sodium831.1 mg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.07 g0.4%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1253 Calories from Fat 456

% Daily Value *

Total Fat 50.6 g 77.8%

Saturated Fat 17.5 g 87.5%

Trans Fat 0 g

Cholesterol 429 mg 143%

Sodium 7538 mg 314.1%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 178.1 g 356.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pinoy-pork-barbecue-on-grill-651211 Embed Table:

Related Searches

43

Woody's Bar-B-Q - Pork BBQ Wrap

Per 100g | Calories 176
Protein 16 g | Carbs 12.4 g | Fat 8.4 g

59

To Die For Pork Barbecue

Per Serving | Calories 211
Protein 19.9 g | Carbs 0 g | Fat 14 g

13

Lloyd's Barbeque Company - BBQ Pork..

Per 100g | Calories 143
Protein 10.7 g | Carbs 17.9 g | Fat 3.6 g

15

Lloyd's Barbeque Company - BBQ Pork..

Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g

37

chicken biryani Recipe 1

Per Serving | Calories 78
Protein 8.1 g | Carbs 2.48 g | Fat 3.9 g

36

Four seasons pizza Recipe

Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g

57

Chicken Tetrazzini Recipe

Per Serving | Calories 159
Protein 9.6 g | Carbs 11.8 g | Fat 7.8 g

25

Roast Pork Rib End Recipe

Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g