Pinoy Pork Barbecue On Grill Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 178.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pinoy Pork Barbecue On Grill Recipe, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 38% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 392.5 mg | 11.2% | Top 10% | Very High |
Sodium | 831.1 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.07 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1253 Calories from Fat 456
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 17.5 g 87.5%
Trans Fat 0 g
Cholesterol 429 mg 143%
Sodium 7538 mg 314.1%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 178.1 g 356.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 16 g | Carbs 12.4 g | Fat 8.4 g
Per Serving | Calories 211
Protein 19.9 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g
Per Serving | Calories 78
Protein 8.1 g | Carbs 2.48 g | Fat 3.9 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 11.8 g | Fat 7.8 g
Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g