To Die For Pork Barbecue has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing To Die For Pork Barbecue has been given a composite ranking of 59, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 54.3 IU | 13.6% | Top 10% | Very High |
Thiamin | 0.66 mg | 44.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23.2% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 33.1% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 193.4 mg | 19.3% | Top 30% | High |
Potassium | 384.8 mg | 11% | Top 10% | Very High |
Sodium | 42.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.8 mcg | 45.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 63.5 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 0.2% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.2 g | Carbs 6.4 g | Fat 1.1 g
Per Serving | Calories 137
Protein 4 g | Carbs 27 g | Fat 1.6 g
Per 100g | Calories 176
Protein 16 g | Carbs 12.4 g | Fat 8.4 g
Per Serving | Calories 138
Protein 19.6 g | Carbs 1.07 g | Fat 5.6 g
Per Serving | Calories 206
Protein 5 g | Carbs 18 g | Fat 13.2 g
Per Serving | Calories 317
Protein 26.7 g | Carbs 10.6 g | Fat 18 g
Per Serving | Calories 192
Protein 13.8 g | Carbs 1.88 g | Fat 12.5 g
Per Serving | Calories 61
Protein 3.9 g | Carbs 11.1 g | Fat 0.6 g