Butter Salmon Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Butter Salmon Recipe, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 813 Calories from Fat 518
% Daily Value *
Total Fat 58.1 g 89.3%
Saturated Fat 19.8 g 99%
Trans Fat 0 g
Cholesterol 192 mg 64%
Sodium 621 mg 25.9%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.4 g9.6%
Sugars 7.4 g
Protein 54.8 g 109.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 22.3 g | Carbs 13.5 g | Fat 13 g
Per Serving | Calories 198
Protein 19.9 g | Carbs 12.4 g | Fat 9.1 g
Per Serving | Calories 199
Protein 11.4 g | Carbs 3.6 g | Fat 15.6 g
Per Serving | Calories 236
Protein 15 g | Carbs 2.12 g | Fat 18.4 g
Per Serving | Calories 142
Protein 16.1 g | Carbs 3.1 g | Fat 7.1 g
Per Serving | Calories 156
Protein 9.5 g | Carbs 15.7 g | Fat 6.2 g
Per Serving | Calories 76
Protein 3.4 g | Carbs 5.5 g | Fat 5.4 g
Per Serving | Calories 270
Protein 6.9 g | Carbs 30.4 g | Fat 13.5 g