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Campbell's CAMPBELL'S SpaghettiOs Dora the ExplorerShaped Pasta - Nutrition Facts
77

CAMPBELL'S SpaghettiOs Dora the ExplorerShaped Pasta

Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the ExplorerShaped Pasta has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the ExplorerShaped Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198 IU4%Mid 40%Average
Vitamin C2.4 mg4%Top 30%High
Vitamin D32 IU8%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.2 mg6%Mid 40%Average
Folate40 mcg10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium337 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.2 g0.99%Bottom 30%Low
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.4 g
Ash2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 337 mg 14%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars 3.6 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

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