Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny PhantomShaped Pasta With Sliced Franks has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny PhantomShaped Pasta With Sliced Franks, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198 IU | 4% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 16 IU | 4% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Folate | 40 mcg | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 393 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 393 mg 16.4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 4.8 g
Protein 3.6 g 7.1%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 2.4 g | Carbs 13.1 g | Fat 0.4 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 69
Protein 3.2 g | Carbs 12.3 g | Fat 0.79 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 13.1 g | Fat 0.4 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 69
Protein 3.2 g | Carbs 12.3 g | Fat 0.79 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 13.1 g | Fat 0.4 g
Per 100g | Calories 70
Protein 2.4 g | Carbs 14.3 g | Fat 0.4 g