Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Plus Calcium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Plus Calcium, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 198 IU | 4% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 4% | Top 30% | High |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Bottom 30% | Low |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Folate | 32 mcg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 246 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 0.99%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 246 mg 10.3%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.2 g4.8%
Sugars 5.2 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C 4%
Calcium 11.9% Iron 3.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsFrozen Entree Spaghetti With Meat..
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Canned Entree Chili Con Carne With..
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Canned Entree NALLEY Chili Con Carne..
Per 100g | Calories 109
Protein 15.6 g | Carbs 4.6 g | Fat 3.1 g
Canned Entree OLD EL PASO Chili With..
Per 100g | Calories 109
Protein 7.7 g | Carbs 9.5 g | Fat 4.5 g
Related Searches
Campbell's - CAMPBELL SpaghettiO's..
Per 100g | Calories 93
Protein 3.6 g | Carbs 10.7 g | Fat 4 g
SILK Plain, Soymilk
Per 100g | Calories 41
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
Campbell's - CAMPBELL SpaghettiOs a..
Per 100g | Calories 70
Protein 2.4 g | Carbs 14.3 g | Fat 0.4 g
Campbell's - CAMPBELL'S SpaghettiOs..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0 g
Campbell's - CAMPBELL SpaghettiO's..
Per 100g | Calories 93
Protein 3.6 g | Carbs 10.7 g | Fat 4 g
Campbell's - CAMPBELL'S SpaghettiOs..
Per 100g | Calories 106
Protein 4.4 g | Carbs 15.1 g | Fat 3.2 g
Campbell's - CAMPBELL'S SpaghettiOs..
Per 100g | Calories 69
Protein 3.2 g | Carbs 12.3 g | Fat 0.79 g
Campbell's - CAMPBELL'S SpaghettiOs..
Per 100g | Calories 92
Protein 3.6 g | Carbs 13.1 g | Fat 2.8 g
