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Campbell's CAMPBELL'S SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Nutrition Facts
59

CAMPBELL'S SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce

Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Mid 40%Average
Vitamin C0 mg
Vitamin D16 IU4%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.2 mg6%Mid 40%Average
Folate24 mcg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium433 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.1 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 6.9%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 433 mg 18%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 4.4 g 8.7%

Vitamin A 2.4% Vitamin C

Calcium 1.6% Iron 3.9%

*Based on a 2000 Calorie diet

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