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Campbell's CAMPBELL SpaghettiO's With Meatballs - Nutrition Facts
60

CAMPBELL SpaghettiO's With Meatballs

Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's With Meatballs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's With Meatballs has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198 IU4%Mid 40%Average
Vitamin C2.4 mg4%Top 30%High
Vitamin D16 IU4%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.07 mg3.9%Bottom 30%Low
Niacin1.2 mg6%Mid 40%Average
Folate24 mcg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium262 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.1 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 6.9%

Trans Fat 0.2 g

Cholesterol 6 mg 2%

Sodium 262 mg 10.9%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.6 g6.4%

Sugars 4 g

Protein 4.4 g 8.7%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

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Details
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Protein 2.4 g | Carbs 13.9 g | Fat 0.4 g

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