Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's With Meatballs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's With Meatballs has been given a composite ranking of 60, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198 IU | 4% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 16 IU | 4% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.07 mg | 3.9% | Bottom 30% | Low |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Folate | 24 mcg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 6.9%
Trans Fat 0.2 g
Cholesterol 6 mg 2%
Sodium 262 mg 10.9%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.6 g6.4%
Sugars 4 g
Protein 4.4 g 8.7%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2.4 g | Carbs 14.3 g | Fat 0.4 g
Per 100g | Calories 69
Protein 3.2 g | Carbs 12.3 g | Fat 0.79 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 13.9 g | Fat 0.4 g
Per 100g | Calories 102
Protein 4.4 g | Carbs 13.1 g | Fat 3.6 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 236
Protein 18 g | Carbs 8.3 g | Fat 15.2 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 102
Protein 4.4 g | Carbs 13.1 g | Fat 3.6 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 15.1 g | Fat 3.2 g
Per 100g | Calories 93
Protein 3.6 g | Carbs 10.7 g | Fat 4 g