LOMA LINDA Big Franks, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing LOMA LINDA Big Franks, Canned, Unprepared has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.58 mg | 38.7% | Top 30% | High |
Riboflavin | 0.98 mg | 57.6% | Top 10% | Very High |
Niacin | 14.8 mg | 74.2% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 71.5% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Phosphorus | 143 mg | 14.3% | Mid 40% | Average |
Potassium | 116 mg | 3.3% | Bottom 30% | Low |
Sodium | 426 mg | 17.7% | Mid 40% | Average |
Zinc | 2.3 mg | 15.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 7.4 g | |||
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 426 mg 17.7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 3.5 g14%
Sugars 0.4 g
Protein 21.5 g 42.9%
Vitamin A Vitamin C
Calcium 1.7% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 149
Protein 21.9 g | Carbs 8.1 g | Fat 3.2 g
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.1 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 166
Protein 7 g | Carbs 13.5 g | Fat 9.5 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 42
Protein 0.17 g | Carbs 11.3 g | Fat 0.1 g
Per 100g | Calories 36
Protein 0.77 g | Carbs 8.9 g | Fat 0.1 g