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Unprepared Canned LOMA LINDA Big Franks - Nutrition Facts and detailed Analysis
85

Unprepared Canned LOMA LINDA Big Franks

LOMA LINDA Big Franks, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing LOMA LINDA Big Franks, Canned, Unprepared has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.58 mg38.7%Top 30%High
Riboflavin0.98 mg57.6%Top 10%Very High
Niacin14.8 mg74.2%Top 10%Very High
Vitamin B61.4 mg71.5%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron2.5 mg14%Top 30%High
Phosphorus143 mg14.3%Mid 40%Average
Potassium116 mg3.3%Bottom 30%Low
Sodium426 mg17.7%Mid 40%Average
Zinc2.3 mg15.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g42.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat7.4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.6 g 8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 426 mg 17.7%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 3.5 g14%

Sugars 0.4 g

Protein 21.5 g 42.9%

Vitamin A Vitamin C

Calcium 1.7% Iron 14%

*Based on a 2000 Calorie diet

Embed Table:

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