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Unprepared Canned LOMA LINDA Vege-Burger - Nutrition Facts and detailed Analysis
91

Unprepared Canned LOMA LINDA Vege-Burger

LOMA LINDA Vege-Burger, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 3.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for LOMA LINDA Vege-Burger, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat10%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.24 mg16%Top 30%High
Riboflavin0.45 mg26.5%Top 30%High
Niacin9.9 mg49.7%Top 10%Very High
Vitamin B60.62 mg31%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Phosphorus80 mg8%Mid 40%Average
Potassium74 mg2.1%Bottom 30%Low
Sodium222 mg9.2%Mid 40%Average
Zinc1.3 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.23 g 1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 222 mg 9.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 2.6 g10.4%

Sugars 0.9 g

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 1.6% Iron 9.5%

*Based on a 2000 Calorie diet

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