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Unprepared Canned LOMA LINDA Redi-Burger - Nutrition Facts and detailed Analysis
87

Unprepared Canned LOMA LINDA Redi-Burger

LOMA LINDA Redi-Burger, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 8.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for LOMA LINDA Redi-Burger, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat19%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.27 mg18%Top 30%High
Riboflavin0.48 mg28.2%Top 10%Very High
Niacin5.1 mg25.4%Top 30%High
Vitamin B60.53 mg26.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron2 mg11.1%Top 30%High
Phosphorus159 mg15.9%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium507.9 mg21.2%Top 30%High
Zinc1.7 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber4.3 g17.2%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.8 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.44 g 2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 507.9 mg 21.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 4.3 g17.2%

Sugars 1.2 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

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Unprepared Canned LOMA LINDA..

Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g

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Unprepared Canned LOMA LINDA Low Fat..

Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g

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Unprepared Canned LOMA LINDA Swiss..

Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g

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Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g

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Unprepared Canned LOMA LINDA..

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Unprepared Canned LOMA LINDA Low Fat..

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Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g

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Protein 15.1 g | Carbs 8.3 g | Fat 4.6 g

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Per 100g | Calories 208
Protein 21.3 g | Carbs 4.3 g | Fat 11.8 g

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Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g

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Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g