LOMA LINDA Redi-Burger, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 8.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for LOMA LINDA Redi-Burger, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 19% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.27 mg | 18% | Top 30% | High |
Riboflavin | 0.48 mg | 28.2% | Top 10% | Very High |
Niacin | 5.1 mg | 25.4% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Phosphorus | 159 mg | 15.9% | Mid 40% | Average |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 507.9 mg | 21.2% | Top 30% | High |
Zinc | 1.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.44 g 2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 507.9 mg 21.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 4.3 g17.2%
Sugars 1.2 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g
Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 135
Protein 15.1 g | Carbs 8.3 g | Fat 4.6 g
Per 100g | Calories 208
Protein 21.3 g | Carbs 4.3 g | Fat 11.8 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 135
Protein 15.1 g | Carbs 8.3 g | Fat 4.6 g
Per 100g | Calories 208
Protein 21.3 g | Carbs 4.3 g | Fat 11.8 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g