LOMA LINDA Low Fat Big Franks, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LOMA LINDA Low Fat Big Franks, Canned, Unprepared has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 27% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.6 mg | 40% | Top 10% | Very High |
Riboflavin | 1.3 mg | 77.1% | Top 10% | Very High |
Niacin | 15.1 mg | 75.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 481 mg | 20% | Top 30% | High |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 3.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 481 mg 20%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 4.1 g16.4%
Sugars 0.3 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 1.7% Iron 12.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 14 g | Fat 0.45 g
Per 100g | Calories 105
Protein 4.8 g | Carbs 20.5 g | Fat 0.4 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 149
Protein 21.9 g | Carbs 8.1 g | Fat 3.2 g
Per 100g | Calories 221
Protein 19.4 g | Carbs 5.5 g | Fat 13.5 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.3 g | Fat 1.6 g
Per 100g | Calories 145
Protein 16.3 g | Carbs 7.4 g | Fat 5.6 g
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g
Per 100g | Calories 104
Protein 19.5 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 181
Protein 13.1 g | Carbs 5.2 g | Fat 11.9 g