LOMA LINDA Fried Chik'n With Gravy, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for LOMA LINDA Fried Chik'n With Gravy, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 1.4 mg | 94% | Top 10% | Very High |
Riboflavin | 0.61 mg | 35.9% | Top 10% | Very High |
Niacin | 6.2 mg | 31% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 58 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 447 mg | 18.6% | Top 30% | High |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 7.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 447 mg 18.6%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 2.8 g11.2%
Sugars 0.6 g
Protein 13.1 g 26.3%
Vitamin A Vitamin C
Calcium 1.1% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g
Per 100g | Calories 145
Protein 16.3 g | Carbs 7.4 g | Fat 5.6 g
Per 100g | Calories 217
Protein 21.5 g | Carbs 5.8 g | Fat 12 g
Per 100g | Calories 208
Protein 21.3 g | Carbs 4.3 g | Fat 11.8 g
Per 100g | Calories 200
Protein 15 g | Carbs 5 g | Fat 12.5 g
Per Serving | Calories 263
Protein 19.6 g | Carbs 17.4 g | Fat 12.1 g
Per 100g | Calories 104
Protein 19.5 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 221
Protein 19.4 g | Carbs 5.5 g | Fat 13.5 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 0.55 g