LOMA LINDA Dinner Cuts, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for LOMA LINDA Dinner Cuts, Canned, Unprepared, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 9% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 0.55 mg | 2.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
Potassium | 39 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 496 mg | 20.7% | Top 30% | High |
Zinc | 1 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 38.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 496 mg 20.7%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 2.4 g9.6%
Sugars 0.4 g
Protein 19.5 g 38.9%
Vitamin A Vitamin C
Calcium 1% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 21.3 g | Carbs 4.3 g | Fat 11.8 g
Per 100g | Calories 135
Protein 15.1 g | Carbs 8.3 g | Fat 4.6 g
Per 100g | Calories 217
Protein 21.5 g | Carbs 5.8 g | Fat 12 g
Per 100g | Calories 221
Protein 19.4 g | Carbs 5.5 g | Fat 13.5 g
Per 100g | Calories 213
Protein 16 g | Carbs 6.9 g | Fat 13.5 g
Per 100g | Calories 213
Protein 16 g | Carbs 6.9 g | Fat 13.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 75 g | Fat 1.1 g
Per 100g | Calories 126
Protein 18.6 g | Carbs 6.2 g | Fat 2.9 g
Per 100g | Calories 244
Protein 18.6 g | Carbs 9.9 g | Fat 14.5 g
Per 100g | Calories 117
Protein 23.1 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 144
Protein 0.91 g | Carbs 15.6 g | Fat 8.6 g