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Unprepared Canned LOMA LINDA Dinner Cuts - Nutrition Facts and detailed Analysis
79

Unprepared Canned LOMA LINDA Dinner Cuts

LOMA LINDA Dinner Cuts, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for LOMA LINDA Dinner Cuts, Canned, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat9%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.55 mg2.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Phosphorus74 mg7.4%Mid 40%Average
Potassium39 mg1.1%Bottom 10%Very Low
Sodium496 mg20.7%Top 30%High
Zinc1 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g38.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.7 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 496 mg 20.7%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.4 g9.6%

Sugars 0.4 g

Protein 19.5 g 38.9%

Vitamin A Vitamin C

Calcium 1% Iron 7.8%

*Based on a 2000 Calorie diet

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