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Unprepared Frozen WORTHINGTON Dinner Roast - Nutrition Facts
77

Unprepared Frozen WORTHINGTON Dinner Roast

WORTHINGTON Dinner Roast, Frozen, Unprepared has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 6.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for WORTHINGTON Dinner Roast, Frozen, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat57%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin3 mg202.7%Top 10%Very High
Riboflavin0.36 mg21.2%Top 30%High
Niacin15.2 mg76.2%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron4.5 mg24.9%Top 10%Very High
Phosphorus131 mg13.1%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium671.1 mg28%Top 30%High
Zinc0.92 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat5.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.7 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 671.1 mg 28%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 16 g 32.1%

Vitamin A Vitamin C

Calcium 4.6% Iron 24.9%

*Based on a 2000 Calorie diet

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