WORTHINGTON Dinner Roast, Frozen, Unprepared has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 6.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for WORTHINGTON Dinner Roast, Frozen, Unprepared, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 57% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 3 mg | 202.7% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.2% | Top 30% | High |
Niacin | 15.2 mg | 76.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 4.5 mg | 24.9% | Top 10% | Very High |
Phosphorus | 131 mg | 13.1% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 671.1 mg | 28% | Top 30% | High |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 5.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 671.1 mg 28%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 16 g 32.1%
Vitamin A Vitamin C
Calcium 4.6% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 23.7 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 143
Protein 20.2 g | Carbs 5 g | Fat 4.7 g
Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 213
Protein 16 g | Carbs 6.9 g | Fat 13.5 g
Per 100g | Calories 104
Protein 19.5 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 30.9 g | Fat 6.8 g
Per 100g | Calories 222
Protein 19.7 g | Carbs 16.1 g | Fat 10.4 g
Per 100g | Calories 213
Protein 16 g | Carbs 6.9 g | Fat 13.5 g
Per 100g | Calories 244
Protein 18.6 g | Carbs 9.9 g | Fat 14.5 g