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MorningStar Farms Veggie Corn Dogs made With Natural Ingredients (Frozen , Unprepared) - Nutrition Facts
64

Veggie Corn Dogs made With Natural Ingredients (Frozen, Unprepared)

MorningStar Farms - MORNINGSTAR FARMS Veggie Corn Dogs Made W/ Natural Ingredients, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Veggie Corn Dogs Made W/ Natural Ingredients, Frozen, Unprepared has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Potassium88 mg2.5%Bottom 30%Low
Sodium734.9 mg30.6%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.5 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.1 g 5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 734.9 mg 30.6%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.3 g9.2%

Sugars 8.2 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium 1.3% Iron 13.3%

*Based on a 2000 Calorie diet

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