MorningStar Farms - MORNINGSTAR FARMS Veggie Corn Dogs Made W/ Natural Ingredients, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Veggie Corn Dogs Made W/ Natural Ingredients, Frozen, Unprepared has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Potassium | 88 mg | 2.5% | Bottom 30% | Low |
Sodium | 734.9 mg | 30.6% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 734.9 mg 30.6%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.3 g9.2%
Sugars 8.2 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 229
Protein 13.4 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 159
Protein 19.2 g | Carbs 6.8 g | Fat 6.1 g
Per 100g | Calories 210
Protein 25.8 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 229
Protein 13.4 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 126
Protein 5.6 g | Carbs 9.9 g | Fat 7.1 g
Per 100g | Calories 88
Protein 2.2 g | Carbs 15.4 g | Fat 1.7 g
Per 100g | Calories 205
Protein 22.1 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 178
Protein 18.6 g | Carbs 9.6 g | Fat 7.2 g
Per 100g | Calories 178
Protein 15.9 g | Carbs 15.8 g | Fat 5.7 g
Per 100g | Calories 138
Protein 18.9 g | Carbs 10.7 g | Fat 2.2 g