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Frozen Meal Gravy & Salisbury Steak W/ Mashed Potatoes and Corn in Seasoned Sauce BANQUET - Nutrition Facts
35

Frozen Meal Gravy & Salisbury Steak W/ Mashed Potatoes and Corn in Seasoned Sauce BANQUET Salisbury Steak Meal

BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak W/ Mashed Potatoes and Corn in Seasoned Sauce, Frozen Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak W/ Mashed Potatoes and Corn in Seasoned Sauce, Frozen Meal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.49 mg2.7%Bottom 30%Low
Sodium385 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.9 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.3 g

Cholesterol 11 mg 3.7%

Sodium 385 mg 16%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 0.9 g

Protein 5.6 g 11.3%

Vitamin A Vitamin C

Calcium 2.1% Iron 2.7%

*Based on a 2000 Calorie diet

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