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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Meatless Corn Dogs - Nutrition Facts
72

Unprepared Frozen MORNINGSTAR FARMS Meatless Corn Dogs

MorningStar Farms - MORNINGSTAR FARMS Meatless Corn Dogs, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 31.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for MorningStar Farms - MORNINGSTAR FARMS Meatless Corn Dogs, Frozen, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64 IU1.3%Mid 40%Average
Retinol Activity Equivalent3 mcg
Beta Carotene38 mcg
Vitamin C0 mg
Thiamin0.27 mg18%Top 30%High
Riboflavin0.33 mg19.4%Top 30%High
Niacin8.6 mg42.9%Top 10%Very High
Vitamin B60.05 mg2.5%Bottom 30%Low
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.8 mg10.2%Mid 40%Average
Phosphorus157 mg15.7%Mid 40%Average
Potassium88 mg2.5%Bottom 30%Low
Sodium657 mg27.4%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber4.2 g16.8%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat3.6 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.7 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.1 g 5.3%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 657 mg 27.4%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 4.2 g16.8%

Sugars 7.4 g

Protein 11.4 g 22.8%

Vitamin A 1.3% Vitamin C

Calcium 1.3% Iron 10.2%

*Based on a 2000 Calorie diet

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