MorningStar Farms - MORNINGSTAR FARMS Meatless Mini Corn Dogs, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for MorningStar Farms - MORNINGSTAR FARMS Meatless Mini Corn Dogs, Frozen, Unprepared, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
Retinol Activity Equivalent | 1 mcg | |||
Beta Carotene | 10 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.29 mg | 19.3% | Top 30% | High |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
Potassium | 109 mg | 3.1% | Bottom 30% | Low |
Sodium | 676.9 mg | 28.2% | Top 30% | High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.71 g 3.5%
Trans Fat 0.1 g
Cholesterol 1 mg 0.3%
Sodium 676.9 mg 28.2%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.2 g16.8%
Sugars 3.5 g
Protein 13.4 g 26.9%
Vitamin A 0.3% Vitamin C
Calcium 2% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 230
Protein 14.5 g | Carbs 23.3 g | Fat 9.4 g
Per 100g | Calories 218
Protein 14.2 g | Carbs 20.8 g | Fat 8.7 g
Per 100g | Calories 173
Protein 26.1 g | Carbs 9 g | Fat 4.1 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 22 g | Fat 1.1 g
Per 100g | Calories 131
Protein 3.6 g | Carbs 25.9 g | Fat 1.4 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 30.9 g | Fat 6.8 g
Per 100g | Calories 173
Protein 26.1 g | Carbs 9 g | Fat 4.1 g
Per 100g | Calories 164
Protein 26.8 g | Carbs 6.7 g | Fat 3.9 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 233
Protein 14.7 g | Carbs 25.2 g | Fat 8.1 g