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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Meatless Mini Corn Dogs - Nutrition Facts
71

Unprepared Frozen MORNINGSTAR FARMS Meatless Mini Corn Dogs

MorningStar Farms - MORNINGSTAR FARMS Meatless Mini Corn Dogs, Frozen, Unprepared has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for MorningStar Farms - MORNINGSTAR FARMS Meatless Mini Corn Dogs, Frozen, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Retinol Activity Equivalent1 mcg
Beta Carotene10 mcg
Vitamin C0 mg
Thiamin0.29 mg19.3%Top 30%High
Riboflavin0.19 mg11.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1.7 mg9.7%Mid 40%Average
Phosphorus177 mg17.7%Mid 40%Average
Potassium109 mg3.1%Bottom 30%Low
Sodium676.9 mg28.2%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber4.2 g16.8%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.5 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.71 g 3.5%

Trans Fat 0.1 g

Cholesterol 1 mg 0.3%

Sodium 676.9 mg 28.2%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4.2 g16.8%

Sugars 3.5 g

Protein 13.4 g 26.9%

Vitamin A 0.3% Vitamin C

Calcium 2% Iron 9.7%

*Based on a 2000 Calorie diet

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