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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Vegan Burger Made With Organic Soy - Nutrition Facts
82

Unprepared Frozen MORNINGSTAR FARMS Vegan Burger Made With Organic Soy

MorningStar Farms - MORNINGSTAR FARMS Vegan Burger Made With Organic Soy, Frozen, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for MorningStar Farms - MORNINGSTAR FARMS Vegan Burger Made With Organic Soy, Frozen, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat14%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Potassium349 mg10%Top 30%High
Sodium644 mg26.8%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.8 g
Ash3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 644 mg 26.8%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 5.7 g22.8%

Sugars 2.1 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 3.1% Iron 15.6%

*Based on a 2000 Calorie diet

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