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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Grillers Vegan - Nutrition Facts
89

Unprepared Frozen MORNINGSTAR FARMS Grillers Vegan

MorningStar Farms - MORNINGSTAR FARMS Grillers Vegan, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Grillers Vegan, Frozen, Unprepared has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat23%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Phosphorus221 mg22.1%Top 30%High
Potassium497.9 mg14.2%Top 10%Very High
Sodium395 mg16.5%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber5.2 g20.8%Top 10%Very High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.2 g
Ash3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 395 mg 16.5%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 5.2 g20.8%

Sugars 0.4 g

Protein 16.3 g 32.6%

Vitamin A Vitamin C

Calcium 3.7% Iron 16.1%

*Based on a 2000 Calorie diet

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