MorningStar Farms - MORNINGSTAR FARMS Grillers Vegan, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Grillers Vegan, Frozen, Unprepared has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 23% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Phosphorus | 221 mg | 22.1% | Top 30% | High |
Potassium | 497.9 mg | 14.2% | Top 10% | Very High |
Sodium | 395 mg | 16.5% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 395 mg 16.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 5.2 g20.8%
Sugars 0.4 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium 3.7% Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 146
Protein 12.7 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 91
Protein 9.9 g | Carbs 2 g | Fat 5.8 g
Per 100g | Calories 217
Protein 21.5 g | Carbs 5.8 g | Fat 12 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.1 g | Fat 0 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 132
Protein 19.7 g | Carbs 12.3 g | Fat 1.3 g
Per 100g | Calories 210
Protein 25.8 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 132
Protein 19.7 g | Carbs 12.3 g | Fat 1.3 g