MorningStar Farms - MORNINGSTAR FARMS America's Original Veggie Dog, Frozen, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS America's Original Veggie Dog, Frozen, Unprepared has been given a composite ranking of 69, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 8% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 121 mg | 3.5% | Bottom 30% | Low |
Sodium | 1067.8 mg | 44.5% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1067.8 mg 44.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.5 g14%
Sugars 4.1 g
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 197
Protein 11.8 g | Carbs 22.9 g | Fat 7 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 233
Protein 14.7 g | Carbs 25.2 g | Fat 8.1 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Per 100g | Calories 206
Protein 11.6 g | Carbs 16.8 g | Fat 10.4 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g