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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS America's Original Veggie Dog - Nutrition Facts
69

Unprepared Frozen MORNINGSTAR FARMS America's Original Veggie Dog

MorningStar Farms - MORNINGSTAR FARMS America's Original Veggie Dog, Frozen, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS America's Original Veggie Dog, Frozen, Unprepared has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat8%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.3 mg20%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin0 mg
Vitamin B60.06 mg3%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Phosphorus128 mg12.8%Mid 40%Average
Potassium121 mg3.5%Bottom 30%Low
Sodium1067.8 mg44.5%Top 10%Very High
Zinc1 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.8 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1067.8 mg 44.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 3.5 g14%

Sugars 4.1 g

Protein 19.7 g 39.4%

Vitamin A Vitamin C

Calcium 2.3% Iron 8.3%

*Based on a 2000 Calorie diet

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