MorningStar Farms - MORNINGSTAR FARMS Asian Veggie Patties, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Asian Veggie Patties, Frozen, Unprepared has been given a composite ranking of 79, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1914.8 IU | 38.3% | Top 10% | Very High |
Vitamin C | 3 mg | 5% | Top 30% | High |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Folate | 30 mcg | 7.5% | Top 30% | High |
Food Folate | 30 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 90 mg | 9% | Mid 40% | Average |
Potassium | 392 mg | 11.2% | Top 30% | High |
Sodium | 725.1 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 725.1 mg 30.2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 3 g12%
Sugars 4.9 g
Protein 10.9 g 21.8%
Vitamin A 38.3% Vitamin C 5%
Calcium 5.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Per 100g | Calories 210
Protein 25.8 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 159
Protein 19.2 g | Carbs 6.8 g | Fat 6.1 g
Per 100g | Calories 146
Protein 12.7 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 197
Protein 11.8 g | Carbs 22.9 g | Fat 7 g
Per 100g | Calories 218
Protein 14.2 g | Carbs 20.8 g | Fat 8.7 g
Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g
Per 100g | Calories 169
Protein 11.6 g | Carbs 11.8 g | Fat 8.8 g
Per 100g | Calories 186
Protein 14.6 g | Carbs 10.5 g | Fat 9.5 g
Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g