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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Asian Veggie Patties - Nutrition Facts
79

Unprepared Frozen MORNINGSTAR FARMS Asian Veggie Patties

MorningStar Farms - MORNINGSTAR FARMS Asian Veggie Patties, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Asian Veggie Patties, Frozen, Unprepared has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1914.8 IU38.3%Top 10%Very High
Vitamin C3 mg5%Top 30%High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin1.9 mg9.5%Mid 40%Average
Folate30 mcg7.5%Top 30%High
Food Folate30 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Phosphorus90 mg9%Mid 40%Average
Potassium392 mg11.2%Top 30%High
Sodium725.1 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.8 g
Ash3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 725.1 mg 30.2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 3 g12%

Sugars 4.9 g

Protein 10.9 g 21.8%

Vitamin A 38.3% Vitamin C 5%

Calcium 5.1% Iron 8.3%

*Based on a 2000 Calorie diet

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