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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Philly Cheesesteak Burger - Nutrition Facts
69

Unprepared Frozen MORNINGSTAR FARMS Philly Cheesesteak Burger

MorningStar Farms - MORNINGSTAR FARMS Philly Cheesesteak Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for MorningStar Farms - MORNINGSTAR FARMS Philly Cheesesteak Burger, Frozen, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C12.1 mg20.2%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.8 mg9.9%Mid 40%Average
Phosphorus179 mg17.9%Mid 40%Average
Potassium219 mg6.3%Mid 40%Average
Sodium599.9 mg25%Top 30%High
Zinc1.1 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat3.4 g
Total Trans Fatty Acids0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.6 g
Ash2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.3 g 11.5%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 599.9 mg 25%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 3.1 g12.4%

Sugars 0.8 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C 20.2%

Calcium 6% Iron 9.9%

*Based on a 2000 Calorie diet

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