MorningStar Farms - MORNINGSTAR FARMS Philly Cheesesteak Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for MorningStar Farms - MORNINGSTAR FARMS Philly Cheesesteak Burger, Frozen, Unprepared, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Phosphorus | 179 mg | 17.9% | Mid 40% | Average |
Potassium | 219 mg | 6.3% | Mid 40% | Average |
Sodium | 599.9 mg | 25% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 3.4 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.3 g 11.5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 599.9 mg 25%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 3.1 g12.4%
Sugars 0.8 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C 20.2%
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g
Per 100g | Calories 169
Protein 11.6 g | Carbs 11.8 g | Fat 8.8 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g
Per 100g | Calories 218
Protein 14.2 g | Carbs 20.8 g | Fat 8.7 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.1 g | Fat 5.1 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 8.3 g | Fat 1.6 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g
Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g