Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Mushroom Lover's Burger - Nutrition Facts
74

Unprepared Frozen MORNINGSTAR FARMS Mushroom Lover's Burger

MorningStar Farms - MORNINGSTAR FARMS Mushroom Lover's Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Mushroom Lover's Burger, Frozen, Unprepared has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6.1%Mid 40%Average
Sodium346 mg14.4%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat4.9 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.1 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.3 g 6.5%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 346 mg 14.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g

73

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g

77

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g

89

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g

Related Searches

72

Advantage-10 - Mushroom Burger

Per 100g | Calories 153
Protein 8.2 g | Carbs 25.9 g | Fat 1.8 g

68

Cafe Express - Spinch And Mushroom..

Per 100g | Calories 203
Protein 12.8 g | Carbs 18.5 g | Fat 8.8 g

75

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 230
Protein 14.5 g | Carbs 23.3 g | Fat 9.4 g

74

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 197
Protein 11.8 g | Carbs 22.9 g | Fat 7 g

73

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g

79

MorningStar Farms - Unprepared Frozen..

Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g