MorningStar Farms - MORNINGSTAR FARMS Mushroom Lover's Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Mushroom Lover's Burger, Frozen, Unprepared has been given a composite ranking of 74, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 346 mg | 14.4% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 4.9 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.3 g 6.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 346 mg 14.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g
Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 25.9 g | Fat 1.8 g
Per 100g | Calories 203
Protein 12.8 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 230
Protein 14.5 g | Carbs 23.3 g | Fat 9.4 g
Per 100g | Calories 197
Protein 11.8 g | Carbs 22.9 g | Fat 7 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 11.1 g | Fat 8.3 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g