MorningStar Farms - MORNINGSTAR FARMS Tomato & Basil Pizza Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Tomato & Basil Pizza Burger, Frozen, Unprepared has been given a composite ranking of 73, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | Top 30% | High |
Vitamin C | 22 mg | 36.7% | Top 10% | Very High |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
Potassium | 238 mg | 6.8% | Mid 40% | Average |
Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.9 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.2 g 11%
Trans Fat 0.1 g
Cholesterol 11 mg 3.7%
Sodium 388.9 mg 16.2%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3.7 g14.8%
Sugars 2.4 g
Protein 15.5 g 31%
Vitamin A 8.5% Vitamin C 36.7%
Calcium 4.8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g
Per 100g | Calories 238
Protein 24 g | Carbs 5.9 g | Fat 13.2 g
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 26
Protein 0.76 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 169
Protein 11.6 g | Carbs 11.8 g | Fat 8.8 g
Per 100g | Calories 230
Protein 14.5 g | Carbs 23.3 g | Fat 9.4 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 186
Protein 14.6 g | Carbs 10.5 g | Fat 9.5 g