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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Tomato & Basil Pizza Burger - Nutrition Facts
73

Unprepared Frozen MORNINGSTAR FARMS Tomato & Basil Pizza Burger

MorningStar Farms - MORNINGSTAR FARMS Tomato & Basil Pizza Burger, Frozen, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Tomato & Basil Pizza Burger, Frozen, Unprepared has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%Top 30%High
Vitamin C22 mg36.7%Top 10%Very High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.3 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Phosphorus139 mg13.9%Mid 40%Average
Potassium238 mg6.8%Mid 40%Average
Sodium388.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.9 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.8 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.2 g 11%

Trans Fat 0.1 g

Cholesterol 11 mg 3.7%

Sodium 388.9 mg 16.2%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.7 g14.8%

Sugars 2.4 g

Protein 15.5 g 31%

Vitamin A 8.5% Vitamin C 36.7%

Calcium 4.8% Iron 10%

*Based on a 2000 Calorie diet

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