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Single Large Patty With Condiments and Vegetables Cheeseburger Fast Foods - Nutrition Facts
32

Single Large Patty With Condiments and Vegetables Cheeseburger Fast Foods

Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Vegetables has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258 IU5.2%Top 30%High
Vitamin C1.9 mg3.2%Mid 40%Average
Thiamin0.15 mg9.7%Mid 40%Average
Riboflavin0.28 mg16.5%Top 30%High
Niacin3.3 mg16.6%Mid 40%Average
Folate47 mcg11.7%Top 30%High
Vitamin B121 mcg16.8%Top 10%Very High
Choline29 mg
Betaine11.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%Top 30%High
Iron1.9 mg10.3%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus119 mg11.9%Mid 40%Average
Potassium210 mg6%Mid 40%Average
Sodium385 mg16%Mid 40%Average
Zinc2.2 mg14.5%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.18 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4 g
Sucrose170 mg
Glucose1390.1 mg
Fructose1720 mg
Lactose260 mg
Maltose470 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.5 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 92

% Daily Value *

Total Fat 10.4 g 15.9%

Saturated Fat 3.9 g 19.5%

Trans Fat 0.6 g

Cholesterol 34 mg 11.3%

Sodium 385 mg 16%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 1.4 g5.6%

Sugars 4 g

Protein 11.6 g 23.2%

Vitamin A 5.2% Vitamin C 3.2%

Calcium 9.5% Iron 10.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
50

Single Large Patty With Condiments..

Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g

45

Single Regular Patty With Condiments..

Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g

44

Double Large Patty With Condiments..

Per 100g | Calories 239
Protein 15.2 g | Carbs 17.8 g | Fat 11.7 g

42

Double Regular Patty With Condiments..

Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g

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