Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Vegetables has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Fast Foods, Cheeseburger; Single, Large Patty; With Condiments and Vegetables, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258 IU | 5.2% | Top 30% | High |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
Riboflavin | 0.28 mg | 16.5% | Top 30% | High |
Niacin | 3.3 mg | 16.6% | Mid 40% | Average |
Folate | 47 mcg | 11.7% | Top 30% | High |
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Choline | 29 mg | |||
Betaine | 11.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
Potassium | 210 mg | 6% | Mid 40% | Average |
Sodium | 385 mg | 16% | Mid 40% | Average |
Zinc | 2.2 mg | 14.5% | Mid 40% | Average |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.18 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4 g | |||
Sucrose | 170 mg | |||
Glucose | 1390.1 mg | |||
Fructose | 1720 mg | |||
Lactose | 260 mg | |||
Maltose | 470 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 92
% Daily Value *
Total Fat 10.4 g 15.9%
Saturated Fat 3.9 g 19.5%
Trans Fat 0.6 g
Cholesterol 34 mg 11.3%
Sodium 385 mg 16%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 1.4 g5.6%
Sugars 4 g
Protein 11.6 g 23.2%
Vitamin A 5.2% Vitamin C 3.2%
Calcium 9.5% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 239
Protein 15.2 g | Carbs 17.8 g | Fat 11.7 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Per 100g | Calories 132
Protein 19.7 g | Carbs 12.3 g | Fat 1.3 g
Per 100g | Calories 303
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 369
Protein 7.2 g | Carbs 79.2 g | Fat 1.8 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 33.7 g | Fat 11.2 g
Per 100g | Calories 295
Protein 17.1 g | Carbs 24.1 g | Fat 14.4 g
Per 100g | Calories 303
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g