Fast Foods, Hamburger; Double, Large Patty; With Condiments and Vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fast Foods, Hamburger; Double, Large Patty; With Condiments and Vegetables, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Thiamin | 0.16 mg | 10.7% | Mid 40% | Average |
Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12% | Mid 40% | Average |
Folate | 34 mcg | 8.5% | Top 30% | High |
Food Folate | 12 mcg | |||
Folic Acid | 22 mcg | |||
Dietary Folate Equivalents | 49 mcg | |||
Vitamin B12 | 1.8 mcg | 30% | Top 10% | Very High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Choline | 40.5 mg | |||
Betaine | 46.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 139 mg | 13.9% | Mid 40% | Average |
Potassium | 252 mg | 7.2% | Mid 40% | Average |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Tryptophan | 183 mg | |||
Threonine | 598.9 mg | |||
Isoleucine | 638.1 mg | |||
Leucine | 1172.1 mg | |||
Lysine | 1108 mg | |||
Methionine | 330 mg | |||
Cystine | 164 mg | |||
Phenylalanine | 598.9 mg | |||
Tyrosine | 448 mg | |||
Valine | 729.1 mg | |||
Arginine | 943.9 mg | |||
Histidine | 450 mg | |||
Alanine | 903 mg | |||
Aspartic Acid | 1289 mg | |||
Glutamic Acid | 2802.8 mg | |||
Glycine | 1019.9 mg | |||
Proline | 898.1 mg | |||
Serine | 612 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18.1%
Saturated Fat 4.7 g 23.3%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 350 mg 14.6%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.2 g 30.3%
Vitamin A 0.9% Vitamin C 0.83%
Calcium 4.5% Iron 14.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 254
Protein 11.7 g | Carbs 24.8 g | Fat 12.3 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 311
Protein 16.5 g | Carbs 23.2 g | Fat 16.7 g
Per 100g | Calories 267
Protein 19.3 g | Carbs 11 g | Fat 16 g
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 18.4 g | Fat 12.5 g
Per 100g | Calories 311
Protein 16.5 g | Carbs 23.2 g | Fat 16.7 g
Per 100g | Calories 267
Protein 19.3 g | Carbs 11 g | Fat 16 g
Per 100g | Calories 241
Protein 14.2 g | Carbs 22.8 g | Fat 10.6 g