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Unprepared Canned LOMA LINDA Tender Rounds With Gravy - Nutrition Facts
84

Unprepared Canned LOMA LINDA Tender Rounds With Gravy

LOMA LINDA Tender Rounds With Gravy, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for LOMA LINDA Tender Rounds With Gravy, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat35%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin1 mg66.7%Top 10%Very High
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin0.48 mg2.4%Bottom 30%Low
Vitamin B60.22 mg11%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Phosphorus103 mg10.3%Mid 40%Average
Potassium95 mg2.7%Bottom 30%Low
Sodium443 mg18.5%Top 30%High
Zinc0.86 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.1 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 443 mg 18.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 3.5 g14%

Sugars 1 g

Protein 16.3 g 32.5%

Vitamin A Vitamin C

Calcium 1.4% Iron 8.4%

*Based on a 2000 Calorie diet

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