LOMA LINDA Swiss Stake With Gravy, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 10.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for LOMA LINDA Swiss Stake With Gravy, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 42% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 1.3 mg | 84.7% | Top 10% | Very High |
Riboflavin | 0.88 mg | 51.8% | Top 10% | Very High |
Niacin | 15.4 mg | 76.8% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 55.5% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Phosphorus | 140 mg | 14% | Mid 40% | Average |
Potassium | 226 mg | 6.5% | Mid 40% | Average |
Sodium | 471 mg | 19.6% | Top 30% | High |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.83 g 4.2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 471 mg 19.6%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 3.2 g12.8%
Sugars 0.9 g
Protein 10.2 g 20.3%
Vitamin A Vitamin C
Calcium 3.5% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 271
Protein 17.2 g | Carbs 10.5 g | Fat 20.2 g
Per 100g | Calories 146
Protein 12.7 g | Carbs 4.4 g | Fat 10 g
Per 100g | Calories 302
Protein 0 g | Carbs 60.3 g | Fat 0 g
Per 100g | Calories 91
Protein 2 g | Carbs 8.1 g | Fat 5 g
Per 100g | Calories 145
Protein 16.3 g | Carbs 7.4 g | Fat 5.6 g
Per 100g | Calories 346
Protein 9.9 g | Carbs 76.6 g | Fat 1.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 313
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g