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Unprepared Canned LOMA LINDA Swiss Stake With Gravy - Nutrition Facts
89

Unprepared Canned LOMA LINDA Swiss Stake With Gravy

LOMA LINDA Swiss Stake With Gravy, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 10.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for LOMA LINDA Swiss Stake With Gravy, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin1.3 mg84.7%Top 10%Very High
Riboflavin0.88 mg51.8%Top 10%Very High
Niacin15.4 mg76.8%Top 10%Very High
Vitamin B61.1 mg55.5%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron1.8 mg9.8%Mid 40%Average
Phosphorus140 mg14%Mid 40%Average
Potassium226 mg6.5%Mid 40%Average
Sodium471 mg19.6%Top 30%High
Zinc0.67 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat3.7 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.9 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.83 g 4.2%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 471 mg 19.6%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 3.2 g12.8%

Sugars 0.9 g

Protein 10.2 g 20.3%

Vitamin A Vitamin C

Calcium 3.5% Iron 9.8%

*Based on a 2000 Calorie diet

Embed Table:

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