Kraft - Christmas Toblerone Candy Swiss Milk Chocolate Withhoney & Almond Nougat Bow has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kraft - Christmas Toblerone Candy Swiss Milk Chocolate Withhoney & Almond Nougat Bow has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 10.6 g | Carbs 52.9 g | Fat 34.4 g
Per 100g | Calories 580
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 582
Protein 7.9 g | Carbs 50.3 g | Fat 39.7 g
Per 100g | Calories 526
Protein 6.9 g | Carbs 61.7 g | Fat 27.4 g
Per 100g | Calories 409
Protein 0 g | Carbs 84.1 g | Fat 6.8 g
Per Serving | Calories 213
Protein 2.4 g | Carbs 25.7 g | Fat 13 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g