Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Shredded Cheese Mexican Style Four 2% Milk Finely Reduced Fat - Nutrition Facts
12

Shredded Cheese Mexican Style Four Cheese 2% Milk Finely Shredded Reduced Fat

Kraft - Shredded Cheese Mexican Style Four Cheese 2% Milk Finely Shredded Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Kraft - Shredded Cheese Mexican Style Four Cheese 2% Milk Finely Shredded Reduced Fat has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1411 mg141.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Weight Watchers - Weight Watchers..

Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g

18

Kraft - Kraft Shredded Cheese Sharp..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g

15

Borden Dairy - Borden Dairy Finely..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

13

Sargento - Sargento Shredded Cheese..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

Related Searches

12

Kraft - Mexican Style Four Cheese..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g

7

Sargento - Authentic Mexican Shredded..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Crystal Farms - Cheese Mexican 4..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

7

Kraft - Shredded Cheese Mexican Style..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

11

Kraft - Shredded Cheese Mexican Style..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g

12

Kraft - Mexican Style Four Cheese..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g

5

Kraft - Christmas Toblerone Candy..

Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g

5

Kraft - Valentines Toblerone Candy..

Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g