Kraft - Mexican Style Four Cheese Made With2% Milk Finely Shredded Reduced Fat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Kraft - Mexican Style Four Cheese Made With2% Milk Finely Shredded Reduced Fat has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1411 mg | 141.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 776 mg | 32.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Cheese Twists Mozzarella &..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Kraft Shredded Cheese Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Polly-O Cheese Twists..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Kraft Shredded Cheese Reduced..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Related Searches
Sargento - Authentic Mexican Shredded..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Velveeta - Mexican Mild Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Kraft - Shredded Cheese Mexican Style..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Crystal Farms - Cheese Mexican 4..
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Shredded Cheese Cheddar Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Cheese Cubes Natural Marbled..
Per 100g | Calories 364
Protein 19.8 g | Carbs 0 g | Fat 29.8 g
Kraft - Shredded Cheese Mexican Style..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Kraft - Shredded Cheese Mexican Style..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
