Kraft - Polly-O Cheese Twists Mozzarella & Cheddar Reduced Fat Made With 2% Milk Cheese Snacks has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Kraft - Polly-O Cheese Twists Mozzarella & Cheddar Reduced Fat Made With 2% Milk Cheese Snacks, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470.3 mg | 47% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 658.4 mg | 27.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 29.2 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 51.1 g | Fat 4 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 317
Protein 26.5 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 317
Protein 26.5 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 314
Protein 27.4 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g