Crystal Farms - String Cheese Reduced Fat Mozzarella has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crystal Farms - String Cheese Reduced Fat Mozzarella has been given a composite ranking of 25, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 833.3 mg | 83.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 708.3 mg | 29.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 423
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 20 g | Fat 26.7 g
Per 100g | Calories 88
Protein 1.5 g | Carbs 11 g | Fat 4.4 g