Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Clearfield Cheese American - Nutrition Facts and detailed Analysis
1

Cheese American

Clearfield - Cheese American has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Clearfield - Cheese American, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat77%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1446.2 mg60.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat21.2 g105.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 410 mg 17.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
2

Hautly Cheese Company - Cheese..

Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

5

Sargento - Cheese Singles American

Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g

24

Sandwich-Mate - Cheese American..

Per 100g | Calories 238
Protein 0 g | Carbs 15.9 g | Fat 18.5 g

6

Crystal Farms - Cheese American..

Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g

Related Searches

4

Land O'Lakes - Cheese Snack'n Cheese..

Per 100g | Calories 423
Protein 23.5 g | Carbs 0 g | Fat 32.9 g

16

T.G.I. Friday's - Cheese Teasers..

Per 100g | Calories 333
Protein 10 g | Carbs 20 g | Fat 20 g

25

Crystal Farms - String Cheese Reduced..

Per 100g | Calories 250
Protein 29.2 g | Carbs 0 g | Fat 14.6 g

21

Schneider - String Cheese Natural..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

1

Clearfield - Cheese Pepper Jack Hot

Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g

1

Clearfield - Cheese American White

Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g