Kraft - Kraft Cheese Reduced Fat Sharp Cheddar has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Cheese Reduced Fat Sharp Cheddar has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 783.9 mg | 78.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 862.3 mg | 35.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 13.7 g | 68.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Kraft Shredded Cheese Reduced..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Shredded Cheese Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Horizon Organic - Horizon Cheese..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Reduced Fat..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Related Searches
Kraft - Kraft Cheese Monterey Jack,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Emmi - Emmi Cheese Gruyere
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Cento - Cento Cheese Parmesan Grated..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Land O'Lakes - Land O Lakes Deli..
Per 100g | Calories 393
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Kraft - Kraft Cheese Monterey Jack,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Reduced Fat,..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Kraft - Cheese Twists Mozzarella &..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Polly-O Cheese Twists..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
