Nestle - NESTLE, CHEF-MATE Chili With Beans, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Nestle - NESTLE, CHEF-MATE Chili With Beans, Canned Entree, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.04 mg | 2.8% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 66 mg | 6.6% | Mid 40% | Average |
Potassium | 202 mg | 5.8% | Mid 40% | Average |
Sodium | 506 mg | 21.1% | Top 30% | High |
Zinc | 1.5 mg | 10.2% | Mid 40% | Average |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.16 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0.4 g | |||
Total Omega 3 Fatty Acids | 97 mg | |||
Total Omega 6 Fatty Acids | 404 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4 g 20%
Trans Fat 0.4 g
Cholesterol 16 mg 5.3%
Sodium 506 mg 21.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 2.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 9 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 135
Protein 7.4 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 147
Protein 9 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 144
Protein 5 g | Carbs 15.5 g | Fat 6.9 g
Per 100g | Calories 27
Protein 1.8 g | Carbs 4.6 g | Fat 0.2 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 147
Protein 9 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 404
Protein 1.7 g | Carbs 76.2 g | Fat 11.9 g
Per 100g | Calories 422
Protein 4.4 g | Carbs 71 g | Fat 17 g