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Nestle Canned Entree CHEF-MATE Chili With Beans NESTLE - Nutrition Facts
47

Canned Entree CHEF-MATE Chili With Beans NESTLE

Nestle - NESTLE, CHEF-MATE Chili With Beans, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Nestle - NESTLE, CHEF-MATE Chili With Beans, Canned Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Vitamin C0 mg
Thiamin0.04 mg2.8%Bottom 30%Low
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60.09 mg4.5%Mid 40%Average
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus66 mg6.6%Mid 40%Average
Potassium202 mg5.8%Mid 40%Average
Sodium506 mg21.1%Top 30%High
Zinc1.5 mg10.2%Mid 40%Average
Copper0.13 mg6.5%Mid 40%Average
Manganese0.16 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g20%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0.4 g
Total Omega 3 Fatty Acids97 mg
Total Omega 6 Fatty Acids404 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4 g 20%

Trans Fat 0.4 g

Cholesterol 16 mg 5.3%

Sodium 506 mg 21.1%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3 g12%

Sugars 1.5 g

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 2.8% Iron 8.3%

*Based on a 2000 Calorie diet

Embed Table:

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